My daughter is of 14 years, she is facing problems of early, long lasting and painful periods.
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Hi, Lybrate user, she should:?tk, plenty of water to hydrate herself ,to eliminate toxins, nourishing her body, establishing the flow. �? go for meditation to reduce stress, anxiety to calm her nerve easing her stress in order to improve haemoglobin level. ? her diet be simple, non- irritant, easily digestible on time to maintain her digestion, avoiding gastric disorder. ?tk, apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts to feel energetic improving haemoglobin level. Consult ,privetly for a faster recovery, till, then take, homoeopathic medicine, underlying: @ pulsatilla 30ch-5 drops ,thrice but hold it on beginning of period till the cessation of period. ?ensure, sound sleep in the night for at least 7 hrs.? avoid, caffiene,junk food, dust,smoke, exertion tk, care,
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