Sir very good morning sir my father have sugar so please tell me what ti eating so please tell me sir.
Ask Free Question
Hi, Share his reports to know about the exact figure. When you eat excess calories and fat, your body responds by creating an undesirable rise in blood glucose. Making healthy food choices and tracking your eating habits can help you manage your blood glucose level and keep it within a safe range. For most people with type 2 diabetes, weight loss also can make it easier to control blood glucose and offers a host of other health benefits. Make your calories count with these nutritious foods: -Focus on the healthiest carbohydrates, such as fruits, vegetables, whole grains, legumes (beans, peas and lentils) and low-fat dairy products. -Fiber-rich foods. Dietary fiber includes all parts of plant foods that your body can't digest or absorb. Fiber can decrease the risk of heart disease and help control blood sugar levels. Foods high in fiber include vegetables, fruits, nuts, legumes (beans, peas and lentils), whole-wheat flour and wheat bran. -Fish can be a good alternative to high-fat meats. For example, cod, tuna and halibut have less total fat, saturated fat and cholesterol than do meat and poultry. Fish such as salmon, mackerel, tuna, sardines and bluefish are rich in omega-3 fatty acids, which promote heart health by lowering blood fats called triglycerides. However, avoid fried fish and fish with high levels of mercury, such as tilefish, swordfish and king mackerel. -Eat'Good' fats such as avocados, almonds, pecans, walnuts, olives, and canola, olive and peanut oils ? can help lower your cholesterol levels. Eat them sparingly, however, as all fats are high in calories. -Avoid high-fat dairy products and high-fat animal proteins (red meat, lamb, beef, pork, egg yolks, shellfish, liver). -Trans fat which are found in processed snacks, baked goods, shortening and stick margarines and should be avoided completely. -Include other aspects of lifestyle modification, such as increasing physical activity and losing weight (Always keep a small carbohydrate snack, like fruit or a fruit drink, on hand in case your blood sugar gets low). If you're not active now, start with 10 minutes of exercise at a time. Gradually work up to 30 minutes a day. *****Ask him to keep a check on his blood sugar regularly after every 6months*****
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors