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I runs 3 to 5 km regularly in the morning. Will I get any injuries? Or will I have serious knee injury? Running daily is a good habit?
2Doctors Answered
90% (8153 ratings)
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do exercise. it doesn't harm you
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YESSOMEWHATNO
87% (35 ratings)
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Running is a good exercise for lower limbs and joints but your muscles have power to stable joint position on running. So you have to do first warm up and strengthening exercises for knee, ankle, hip joint.
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YESSOMEWHATNO
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