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Dear, These are some instructions & methods for good sleep:
• Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you.
* Eat food with a bowl of curd and after that off the light and go to sleep because after eating meal our brain become relax and sleep comes.
• Drink a glass of milk at night daily.
* Avoid the excess use of laptop and phone during night. They also cause sleeplessness.
• Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep.
• Avoid drinking alcohol & smoking.
• Do not take stress. Do meditation and long breathing pranayams to relax the mind.
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