Regular stretching of shoulder muscles.
Warm up and cool down is a must.
Take frequent breaks at work.
Core strenthening exercises.
Use cervical pillow.
Use back support.
Self massage the back of neck.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.