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I am 20 yes old and I have a lot of pain in my back and joints, is it normal? Some say its dangerous, some say it's due to extra workload? Please help me!

1 Doctor Answered
I am 20 yes old and I have a lot of pain in my back and j...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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