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Doctor my Mom is Going Healthy. Even she doesn't Eat any type of junk food. Sometimes Her Legs/feet Got Swelling. And she is also having Low (Haemoglobin 8.45) as it seen in blood Test. My mom did Lot of thing to loose her Fat. But she is not able to do so. Please doctor suggest some ways for that.
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Please do treadmill for at least 45-60 minutes daily. Keep moving as much as you can whenever you can. Keep meal portions small especially if they?re cooked. Limit your food intake which SHOULD be and ONLY be 4 times a day.
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