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Dear lybrate user,
for prevention of hair fall follow these instructions:
* do not take a lot of stress and take proper sleep of 6 - 7 hours. Do meditation to destress yourself. You can do pranayams or take long deep breaths whlie closing your eyes I a peaceful environment for at least 8-10 minutes.
* add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.
* to reduce hairfall and whitening of hairs, practice yogasana like shirshasana and sarwangasana only under the guidance of expert.
* you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth.
* avoid intake of any medicines because they cause toxicity & hairfall.
* avoid the excess use of products such as hair colours or shampoo.
* take vitamin-e rich foods like dry fruits (almonds, pista etc) daily.
* take 1/2 teaspoon of amla powder with water once a day.
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