I am suffering from over eating for more than 10 years now I really want to get cure suggest me please.
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Hi. There are 2 major reasons when you overeat - emotional eating, or compulsive eating (binge eating)! over time, compulsive overeating usually leads to obesity. Obesity, in turn, causes numerous medical complications, including: type 2 diabetes gallbladder disease high cholesterol high blood pressure heart disease certain types of cancer osteoarthritis joint and muscle pain gastrointestinal problems sleep apnea management: -manage stress. These may include exercising, meditating, using sensory relaxation strategies, and practicing simple breathing exercises. -eat three meals a day plus healthy snacks. -avoid temptation. Remove the temptation by clearing your fridge and cupboards of your favorite binge foods. -stop dieting. The deprivation and hunger of strict dieting can trigger food cravings and the urge to overeat. -exercise. Not only will exercise help you lose weight in a healthy way, but it also lifts depression, improves overall health, and reduces stress. -instead of snacking when you're bored, distract yourself. Take a walk, call a friend, read, or take up a hobby such as painting or gardening. -get enough sleep. Medication: take homoeopathic medicine - silicea 30/ thrice a day for 3 weeks and cina! m/ once daily at night for 1 week. Revert back.
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