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My weight is 90 KGS. I want to reduce it to 40 KGS. So what should I do for that very fast.
1Doctor Answered
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Hello, there are no shortcuts to health. Also not advisable to loose very fast coz that may lead to bounce back. So 3-4 kgs a month is a good goal. You can take a weight loss package from me for the same in which I will give you a diet plan, exercise tips, and other factors if needs to be consiered.
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