MY NAME IS ARBAZ KHAN. I want to lose my. Fat. N. I. Am. 19. Years. May I knw. Wt should i. Eat daily to lose my fat. N. M. Also wnt to decrease my weight. please Give me solution of this prblm.
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You can follow some tips in daily routine. 1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily. 2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food. 3. Drink 1 glass water half an hour before meal. 4. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also. Yoga asanas you can do - manduk asana - sarwang asana - setubal asana - pawan mukht asana pranayama -anulom vilom -deep breathing - kapal bhati other exercises -crunches -cycling -leg rotation
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Three steps: 1. Do intermittent fasting of more than 16 hrs followed by low carb meal. 2. Sprinting for 15 mins daily. 3. Avoid insulin spiking foods like refined flour items and sweets. Can have some post exercise.
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First thing is to find out the cause of overweight overweight in children and adolescents can result in a variety of adverse health outcomes, including type 2 diabetes, obstructive sleep apnea, hypertension, dyslipidemia, and the metabolic syndrome. The best approach to this problem is prevention of abnormal weight gain. You must follow a healthy lifestyle with regular exercise, eating more vegetables, avoid junk food and outside food, consume whole fruits rather than having juices, have a good sleep, together with this you can take constitutional homoeopathic treatment which will cure your tendency for obesity with minimum dose and forever.
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