I'm suffering from stress nd I really don't know why and what is happening to me when I'm in anger I even hit my head with iron rod, even on walls, or beat my head with my hands and I cannot able to get my cond in stable condition my reason for stress n anger is my studies and I even don't know what else I have a girl friend she sometimes tries to help me and she failed max times I really don't know what is happening to me I even tried to do worst things like in anger I tried to kill my self please help.

Dr. Dolly AnadkatPsychologist10yrs exp

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I strongly recommend you to go and see either a psychologist or a psychiatrist. You may need a regular weekly session to work both on your stress and anger. Initial support by a counselor or psychologist will help you understand what is going on with in you and it will also equip you with various tools and strategies you could use on a daily basis. You may try following things with support of your girlfriend as well. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. If you need help in exploring what works best for you and make this into your life style do let me know. As a trained wellness coach I could help you tailored your own holistic wellness program. Hope this helps. 

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