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Mam/ sir my weight is nearly 76-80 is it is good to my age 18 and is there any precautions should Me made can suggest me good diet for me.
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Hi lybrate-user you are overweight try to reduce your diet with health dietlikefallow this diets for one months properly morning take lemon juice in warm water, morning breakfast take milk cornflakes n apple in midmorning take fruits papaya full plate in lunch take vegetables roti and curds n salad in evening take green tea with roasted channa in dinner 8pm only soup and brown bread sandwich with 150gm paneer fallow this diets for one months properly.
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