Hello doctor my weight is increasing day by day I want to control it my age is just 24 and I am very worried about it please suggest me something.
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You have to make effort to lose wt gradually over a period of time. This reduction will be more permanent. *Take protein rich food --- seeds, pulses, nuts, Also fruits, vegetables, greens and reduce cereals. *Green tea is also good. *Take lemon juice and honey in warm water in the early morning, empty stomach. *Avoid sweets, fried foods, processed food and junk food. A * Maintain food timings * Don?t miss breakfast. *Avoid heavy dinners and late night meals. *Avoid stimulants, aerated drinks sweetish juices, etc. And maintain good food habits. * Drink lots of water and keep hydrated. Avoid sugary soft drinks * Have adequate, timely, good night sleep *Even with desk job, you can spend morning and evening time for work out *Have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Obesity- Check whether you have thyroid and such ailments causing weight increase. Homoeopathy has a good treatment for this problem.
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1] just avoid packaged food, bakery item, ice cream, cold drink, sweets, rice and potato, fried food and junk food. 2] eat a plate of salads before lunch and dinner. 3] do not drink water immediately after meal, drink after one hour. 4] do not lie soon after meal, have a walk after food. 5] do not sleep in the day time. 6] drink honey in a glass of warm water with little lemon. 7] do regular exercise and put the habit of walking instead of using vehicle for short distances.
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Hi lybrate-userfallow this diets for one months properly morning take lemon juice in warm water, morning breakfast take milk cornflakes n apple in midmorning take fruits papaya full plate in lunch take vegetables roti and curds n salad in evening take green tea with roasted channa in dinner 8pm only soup and brown bread sandwich with 150gm paneer fallow this diets for one months properly.
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