Hlo my weight is up to 50kg upto 60kg. So I want to lose my weight so please give me tip help me.
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Hi lybrate-user focus on your diet: you really need to focus on your diet. When losing weight, many people feel that it is okay to eat what you want and then workout a lot. This is completely incorrect. The secret behind getting fit lies 80 percent in your diet, while the rest 20 percent lies in working out. This is an integral part in losing weight at home and being able to sustain it. Some of the famous weight loss foods. Green tea soya cinnamon multi grains wheat bran wheat grass lemon grass flaxseed pumpkin seeds sunflower seeds leeks lettuce broccoli olive oil quinoa aloe vera. Combine your diet with good physical activity. As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you lose belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes. Between the two, running burns more calories, but walking really isn't too far behind. Take personalised expert dietary advice. Thanku.
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Hi, you should go for 45 minutes brisk walk in the morning. Do exercise atleast 15 minutes. You should take lukewarm water with half spoon lemon in the morning. Drink more water in a day. Take sprouts and fruits. Take salad before meals. Don't skip breakfast. Don't use table salt. Take frequent meals instead of 3 big meals. You can consult me privately, i" ll give seven days menu plan for weight loss.
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