Hi, I am a girl of 25 years and my weight is 75kg and I do exercise daily to reduce my weight recently I start running from last month to reduce my weight and I will work but I have lots of fat near my tummy, belly, and thighs and I am going to married in oct so I want to ask that will running helps me to reduce my weight minimum up to 60kg till oct. And for how much time I have to do running in one day.
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According to ayurveda, for treatmnet of obesity, you firstly stop causative factors from your life style. Like drinking too much cold water, eat too much sweets, day sleep, water after meal, lack of exercise, curd, menda etc. I will need your detail history. Till you can follow this * start drinking hot water * stop day sleep * start any exercise in morning, like suryanamaskar, walking, joging, sports * drink juice of turmeric n ginger with honey * take jau barley, instead of ghenhu wheat. * use cow ghee n milk only * boild rise in open pot, don't use cocker. Withdraw water if rice we are offering ayurveda course for obesity. For weight reduce in particular organ, excersice of that organ is best. Diet & medicine can affect on whole body. So start abdomen excersice. One more thing you can do it, use barley flour & triphala powder. Use it for massage on abdomen before going to bath.
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