I am 20tests old I am not able to sleep from10data and I am getting severe headache can I use tablets is it good to me if not recommend some other alternative.
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Starting with medicines as a treatment is not a good option the tips for getting a good sleep are - exercise regularly -don't use computer too much -do not's use mobile phone/ computer 1 hour before your sleep time - maintain a regular sleep wake time - don't try to watch movies at night/ play games -listen to melodious song before sleep -drink a glass of warm milk before sleep time this will induce sleep - try to maintain room temperature at adequate levels -keep plants like jasmine / lavendar indoors and these are known to induce sleep if all these fail then we can try some medicine and also these medicines will take atleast a month to take effect so don; t loose hope.
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