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I am not getting healthy properly while I eat much fruits and vitamins and my body is not growing up properly. Could you help me.
1Doctor Answered
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Start doing surya namaskar in morning empty stmach. Its the base of your perfect health. Secondly get your stomach intestines tested for worms or start 1 week deworming course, sometimes worms in our stomach put a hindrance in our weight gain. Eat cow ghee with your meals, after surya namaskar sit in prithvi mudra for 20 minutes to gain weight naturally. Start your breakfast with hot cow milk and 2 bananas as the first meal. Natural medicine: start eating shilajit satt (available at patanjali stores)
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