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When some times I will sit for long time or sleeping and then I stand I felling not well. Chakkar ate h.
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Start putting 2 drops of warmed cow ghee in both your nostrils and bedtimes before sleeping. It's the best remedy for all kinds of brain related problem. Make sure you are sleeping for 8 hours daily, keep your head in south or east direction while sleeping. Do not overuse mobile. Meditate everyday atleast for 15 minutes. Start doing surya namaskar and brahmbari pranayam for best of your mental and overall health. Do sarso tel massage of your head twice a week.
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