I have increase my weight what are the steps I have flow n what diet I have to maintain.
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According to ayurveda, food which are easy to digest but nutrient can gain weight. But I need detait history for perfact solution. Like your appetite? bowel habits sleeping habits kind of your work or job life style diet etc. But till you can do following: take daal rice more. Use cow ghee n milk. Avoid over eating start massage with til oil in morning, after that, do exercise whatever you want. Then bath focus in yourself avoid stress anger fear take ajvayan 1 tsp after meal. Start chyavanprash in morning. For medicine I need you more history.
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You should eat high protein diet from natural foods like milk and its products, pulses and its preparations, paneer, yogurt, sprouts, roasted chana, tofu, and exercise along with that to get the nutrients absorbed by the muscles and help them grow which will lead to weight gain.
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