Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I have a desk job from last 3 years & my weight gain 65 to 83 kg, right now I want to loose my weight what I do please help me.
1Doctor Answered
90% (554 ratings)
Ask Free Question
Walk atleast for 30 minute is best exercise for u, avoid sugar in any form, keep away your self from oily, fatty and junk food.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details