I am lot of weight I want to reduce weight can I do diet by without having food every day, it may cause me any damage I wanted to know sir help me out,
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According to ayurveda, for treatmnet of obesity, you firstly stop causative factors from your life style. Like drinking too much cold water, eat too much sweets, day sleep, water after meal, lack of exercise, curd, menda etc. I will need your detail history. Till you can follow this * start drinking hot water * stop day sleep * start any exercise in morning, like suryanamaskar, walking, joging, sports * drink juice of turmeric n ginger with honey * take jau barley, instead of ghenhu wheat. * use cow ghee n milk only * boild rise in open pot, don't use cocker. Withdraw water if rice we are offering ayurveda course for obesity.
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Hey, donot starve as that will inturn cause hormonal imbalance and lead to more fat deposition. So eat at regular intervals, low carbs, low fat, moderate proteins. Also physical activity is equally important.
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