I am obese! I eat very little but do not go for walks, to eat 3 hours before sleep is not possible as after 12-14 hrs of work, come home have a drink or two have dinner and hit the bed. Too tired by the time I reach home can you cut off/burn off the fat on my belly, double chin and being a man have fatty boobs. How to remove them thru surgery of medication?

Body Weakness

Double Chin

2Doctors Answered

Dt. Neha BhatiaDietitian/Nutritionist5yrs exp

92% (15639 ratings)

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Hi lybrate-user you should fallow this diets early morning take lemon juice in warm water with 1tsp honey breakfast milk cornflakes with apple, 11am take papaya full plate, lunch 2chapati, dsl, vegetables and salad, evening green tea with roasted channa, in dinner take milk cornflakes or oats with apple.

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Dt. Payal ThakkerDietitian/Nutritionist6yrs exp

89% (165 ratings)

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Hello, firstly, you need to avoid alcohol. Secondly, donot have heavy dinner, go for high fibre foods like veg oats, daliya, khichdi, salad bowl mixed with hung curd, soups, etc which will fill your stomach and will not lead to fat deposits. Atleast in morning 5-10 minutes of high intensity workout you should do.

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