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I'm addicted to masturbation for the past several years. Now it has worstly effected my social n personal life. The physique n mental power I used to have seems to me that I lost it now. I do my best not to get involved in this anymore but within days I get triggered. Kindly give a way out. Thanks.
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Don't try to suddenly stop it try to reduce it gradually try diversion techniques when thoughts about masturbation comes in your mind don't pay much attention on sexual thoughts every time it will subside on its own.
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