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How can I built my body well without any fitness problems, and also I want to increase my weight upto 70.
2Doctors Answered
91% (1241 ratings)
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Dear Lybrate User, *Avoid Stress. *Avoid more salty, spicy, junk maida related foods. *Do not skip meals. *Eat dry fruit daily in limit. *Use Protein content foods. *Use fresh foods. *Use milk, curd, ghee, butter, fruits daily. *Practice yoga, physical exercise. * Sleep around 6-8 hours.
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YESSOMEWHATNO
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Hi lybrate-user your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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YESSOMEWHATNO
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