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I am vegetarian. I was perfect but from last 3 years I noticed a big changes in my body. From lst 1 years I am trying to loose weight but also I am not having any success. My weight is increasing. Plzz tell me wat should I do. 😔😔😔
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Hi lybrate-user to reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.Â
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