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My weight is increasing 1 to 2 kg in a week please help me. Give me some dieting tips.
1Doctor Answered
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Hi, just avoid the following regimens to stop weight gain 1) avoid frequient eating habits 2) avoid day sleep 3) avoid eating sweets 4) avoid late night dinner 5) drink plenty of water, butter milk, fruit juices, tender coconut 6) brisk walk for 45min per day in the morning follow these to stop weight gain.
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