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I masturbate 4times weekly due to which I can't get physically fit and be depressed on mind also get lost my confidence to achieve anything. I just want to it's permanent solution & how can I forget it. Any problems in my life and I want medication for this problem. Please help me sir.
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It's a completely natural activity. We get weakness only when we psychologically considers it as an illness. You need not worry and be calm. You will be ok.
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