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I lost somebody who very close to me I feel so depressed so please any suggestions for me.
1Doctor Answered
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Dear losing some one closed is very painful for any one, I can understand your feelings, but life doesn't stop's their, we have to move forward in life. Coming to the point, you're depressed first you practice relaxing techniques like doing meditation everyday spend your time with family members or other close friends, talk about positive events of you life engage your self in any social service or learn any new thing so you can make yourself busy have a small tour if possible, visit any favorite place be positive about your future, do physical exercise so you can strengthen yourself all the best!
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