Sir I have yellow spots on eyebrows. I consult to local doctor he told me cholesterol problem. Kindly tell me about. What is the treatment procedure.
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Hye. Thank you for your query. You need to understand that these spots have appeared due to hypercholestrolemia. You need to improve your diet to reduce cholesterol levels, maintain weight and reduce unwanted fats in the body. In order to lose weight, fats and cholesterol you must eat sensibly and exercise to burn off calories and fats. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat. A major component of losing fats or cholesterol is to make smarter food choices. Here's how: limit non-nutritious foods, such as: sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages cut down on high-fat foods by: choosing poultry, fish or lean red meat. Choosing low-fat cooking methods, such as baking, broiling, steaming, grilling and boiling. Avoiding high-fat snacks like chips and chocolate. Avoiding fried foods. Using less margarine and mayonnaise. Avoiding high-fat gravies, cream sauces and cream-based dishes. Avoid junk, processed, packaged and proprietary foods. Eat a variety of foods, including: fruit and vegetables, whole grains, breads, cereal, rice and pasta, dairy products, such as low-fat or non-fat milk or yogurt, low-fat cottage cheese and low-fat cheese, protein-rich foods like chicken, fish, dals and legumes, or beans and nuts should be included in your diet. Change your eating habits: eat three balanced meals a day to help control your hunger. Watch portion sizes and eat small servings of a variety of foods. Choose low-calorie snacks. Eat only when you are hungry and stop when you are satisfied. Eat slowly and try not to perform other tasks while eating. Find other activities to distract you from food, such as walking, taking up a hobby or being involved in the community. Include regular exercise in your daily routine. At least 30 minutes of regular exercise is needed to reduce cholesterol levels. Take a glass of water with a teaspoon ginger juice, a pinch of haldi, a teaspoon of lime juice and honey. Take this on waking up and at night after meals.
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