What foods to avoid for diabetes to be under control. Sweet intake (sweets, ice creams) should be in what proportion on daily basis.
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Refined foods like maida, suji, arrowroot, sago, juices should be avoided. Honey, sugar jeggery, ice-cream, chocolate, custurdapple, banana, mango, grapes, dates, almonds should be avoided.
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High fat containing foods like full cream milk, fried items, namkeen, cream soups, ghee, butter and high calorie foods and low fibre foods like refined maida, arrowroot, juices, polished rice, polished dehusked pulses and sweet and sugary products dates, raisins, banana, mango, litchi, grapes, sapota and cold drinks, chocolates, icecream and all ready to eat foods and junk foods like pizza, burger etc. To be avoided in general. Basically all the food groups to be included in balanced amount with good quality and irrespective of proper timing of meals with high fibre, low calorie, low fat diet. Always keep in mind that restrictions and allowance of food vary from person to person depending on many factors. Keep healthy eat healthy.
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