Hello doctor, I'm suffering from hair loss, my hair S got thinned once I used to have black thick hair but now it all reversed. Due to this I'm feeling a lot I feel very sad sometimes. I want my healthy black thick hair back. What should I do to overcome the baldness. I'm juzz 22 years old I'm facing hair loss in this small age suggest me something?
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Dear lybrate-user, start taking black til (seasam) with a glass of lukewarm milk early morning. Avoid pickles, spices, oily, greesy food items, too much of salt in food shud be avoided. Start avle ka murabba daily. Also have a high protien rich diet e. G. Pulses, dry fruits, black gram, ground nut etc, white of egg (if you eat egg). Also oil your hair with good herbal oil and wash with herbal shamppoo - avoid shampoos with high acid contents. As far as ayurveda's therapy is concerned - start with shirodhara with herbal oil and nasyam therapy for atleast 15 days. This will greatly help. Do gentle massage with herbal hair oil daily night for 15 minutes. Please update with your valuable feedback.
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