I am having a knee problem from a longtime. Have tried many medicines also. I need some suggestion to remove my pain.
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HELLO, DO YOU TRIED AYURVEDIC TREATMENT FOR KNEE JOINT PAIN ? HERE IS SOME TIPS 1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR Give feedback after 7 days. U CAN CONSULT PRIVATELY WITH ALL YOUR REORTS & FOLLOWING ANSWERS 1) SINCE HOW LONG ? 2) WHICH TREATMENT TAKEN YET ? HOW LONG ? 3) X RAY OR MRI REPORTS ? 4) ANY BLOOD EXAMINATION DONE ?
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Apply sesame oil on knee joint, little warm it before applying on knee joint and start ayurvedic treatment.
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Dear lybrate-user, Get X-ray or MRI done to rule out any structural joint abnormalities. Meanwhile, gentle massage over knees with lukewarm herbal pain relieving oils daily for about 15-20 minutes and hot fomentation afterwards will greatly help in subsiding the pain. Ayurveda?s Panchakarma offers specialized treatment of JANU BASTI for knee pains - these procedures would give strength to your knee and reduce the pain and stiffness. Regular oiling the joint will improve the lubrication also. Use knee caps over the joints and avoid over exertion of the joint. Avoid sitting crossed legs. This will greatly help. Although some herbal medicines might also help you but after proper history taking. For that you may consult me privately over Lybrate. Please update with your valuable feedback after 15 days.\
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