I am 25 year old. I have a very serious problem. I can't sleep every night. Suffering this problem. As well as suffering from headache always. please help me.
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1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don?t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don?t sleep in day time 11. Don?t take sleeping pill 12. If no relief consult doctor.
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Sleepless for whole night indicates one of the few problems going on in your life----------------- 1. Work stress-----or things not going according to your plannings------ 2. Worried about your studies as you are lacking behind than your friends-------------------- 3. Committed a serious crime for which you are scared of. 4. Drug/cigratte/alcohol addiction 5. Some problems going on with your gf. Or with your fast friend------ 6. Any medical condition that you are suffering from like diabetes, depression etc----------------- so, I have provided a number of reasons for your sleeplessness but I can only guide and treat you if I or your doctor knows the exact reason for your sleeplessness.----------consult me------------- till then start taking below given homoeopathic medicines------------- homoeopathic medicine----------- passiflora q (dr reckeweg) drink 20 drops in 20 ml fresh water in morning and afternoon. Drink 40 drops in 20 ml fresh water before sleep.----------------- kali-phos 6x (sbl) chew 4 tabs every 2-3 hrly-------------------
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