Hello Doc, I am 47 years old and suffering with anxiety since last 4 years, I face frequent panic attacks when I go outside, I have been using clonotril and daxid, but when I try to reduce dose then problem increased now I am taking Mirnite-20 and nexito-20 prescribed by my Psychologist, since last 3 months but I do feel the same problem, My question is that I'll ever be live without medicines or not. Thanks and Regards-atul.

Dr. Sachin GhorpadeAyurveda9yrs exp

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DEAR Lybrate USER. This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things 1) drink only 100-150 ml of water during meals 2) don?t drink water one hour before meals and one hour after meal 3) avoid oily, spicy, salty, junk, fast, fermented and stale foods 4) avoid coffee and tea 5) try to sleep upto 10.30 pm 6) do anuloma viloma pranayam regularly early in the morning A) eat 30-40 black currants and 1 tsf of jaggery during meals B) take 250 ml of fresh butter milk during meals. C) instill 3-4 drops of CHANDANADI TAILA in each nostril at the time of sleeping? Do all these things for 15 days. It gives you complete relief from anxiety. THANKS. 

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