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I'm 24 years old male suffering from foot problem it is very cracked and always in pain. Help me to resolve the issue.

1 Doctor Answered
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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