I am 29 years age man and I am foodie and try every food I like in taste and since childhood I have been eating spicy food and eat a lot of non veg than veg. I am overweight now. Currently my weight is 85 mgs and my height is 5 feet 6 inches approx. I have gained weight around 20 kgs in last three years and from last three years I am suffering from improper latrine problems. I take lactifiber every night to clear my potty next morning and if I don't take for few days then I suffer from unclear potty with blood in it. I do farting around 15 times adash and I am suffer from fatty liver also. Please suggest what to do?

Dr. Bhagyesh PatelGeneral Surgeon15yrs exp

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Respected hi first of all you have to be determined in your mind that you want to reduce weight & have proper digestion without medicines. Unless you r not firm & you don't loss your temptation to eat junk you can't gain anything understand very well even though best of the doctors will give you best advise. Avoid all oily spicy stuffs nonveg at all. Drink more liquids have more green leafy veg fiber content fruits curd for better digestion mor walk for 30 min yoga for 20 min early mor light exercises for 30 min. Avoid smoking if doing keep weight chart for every 15 days. Consult after 1 month if still firm in doing all things & not getting results dear thanks regards. 

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