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I feel strong bouts of sleep during afternoons at office. I take bp medicines and am overweight too. Pl advise.
1Doctor Answered
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Hello as your weight is more that lethargy and sleepy feel is bit common. - maintain your diet always specially timngs of having food. - do not have any heavy foods in the night specially curds - avoid oily foods for lunch - you need some physical exercises to reduce your weight. - you can adopt ayurveda to manage your weight and blood pressure. - take ashwagandharishta 25ml with water twice a day before food.
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