Hi doctor, I am 25 female my weigh 74 and hight 5.4. What is my correct weight to my height. I want to reduce my weight with doing regular suryanamarkaras is helpful to reduce weight.
Ask Free Question
You can follow some tips in daily routine. 1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily. 2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food. 3. Drink 1 glass water half an hour before meal. 4. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also. Yoga asanas you can do -surya namaskar is very helpful. Do atleast 10 suryanamaskar daily morning for start. Then increase - manduk asana - sarwang asana - setubal asana - pawan mukht asana pranayama -anulom vilom -deep breathing - kapal bhati other exercises -crunches -cycling -leg rotation
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors