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I am having severe pain in the back and can't sit or stand erectly. What should I do?

1 Doctor Answered
I am having severe pain in the back and can't sit or stan...
Hello according to your condition you have to take hot water fermentation through towel and do it 3 times in a day duration-15 min along with stretching and back exercises like straingh leg raising, bridging with -20 min repetition -5 sec hold do it for 3 days sure you will get well soon take care.
1 person found this helpful
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