I sleep very less, as less as 2-3 hours a day, still I don't feel sleepy, side effects, ulcers in mouth, dry mouth, and low concentration, what to do?
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Although there is no cure for mouth ulcers and they often reoccur, you may be able to reduce their frequency with good dental hygiene and by: avoiding foods that irritate your mouth, including acidic or spicy foods avoiding irritation from gum chewing brushing with a soft-bristled brush after meals and flossing daily, which will keep your mouth free of foods that might trigger a sore. Seek medical advice about mouth ulcers if you have: unusually large sores sores that are spreading sores that last three weeks or longer intolerable pain despite avoiding trigger foods and taking over-the-counter pain medication difficulty drinking enough fluids a high fever with the appearance of the mouth ulcer (s)
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