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I want to gain height which food or thing will help me to gain 1 to 3 inch is gaining height possible after 20.
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It is generally believed that a person stops growing after 18 years of age, but there are several other factors that influence growth and a person can still grow a few inches taller even after puberty by following a healthy lifestyle and incorporating healthy foods and stretching exercises in daily routine. Eating more fruits and vegetables can also help in increasing height, together with this a proper homoeopathic constitutional treatment will also help you.
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