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How to make my stool softener & how to make me free from constipation. I have a pile problem.
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Piles are the swollen blood vessels in the lower rectum which may lead to pruritus and bleeding, first thing is to change your diet to include more vegetables and fruits, try to eat whole fruits rather than juices, drink plenty of water, avoid junk food and outside food together with this you go for regular jogging cause it will improve blood circulation but since every effect has a cause your tendency to have piles can only be removed after proper homoeopathic constitutional treatment.
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