My younger brother is 20 year old has developed anckylosing spondilities, please suggest some thing.
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Serious problem. It must be investigated thoroughly. Deep breathing exercises are a must. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do knee & hip exercises. It may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.
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Try this first. Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Do for 5 to 10 times morning and evening. Consult after 5 days. Do not do from top to bottom. Wish you cure without medicine.
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