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Hi doctor, My height is 6 feet and weight is just 55 can you please suggest me something to increase the weight. I am pure vegetarian. Is there any exercise or home remedies to increase te weight?
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Take protein rich food milk products, seeds, pulses. Cereals, potatoes, sweet potatoes, plantains etc. Can be useful for gaining weight. Also take vegetables, greens and fruits. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation. Eat at regular intervals.
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