I am 24 year old I have anxiety -Since 2 Year. I am talking Homeopathic treatment now. But not feeling Better Symptoms are as under. 1. I have problem in walking so much 2. Feeling I will fall when standing 3. Thinking always about health Please look into this matter.
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HI Mr. lybrate-user, I want you to practice JPMR. Jacobson?s relaxation technique, also known as progressive relaxation therapy, is a type of therapy that focuses on tightening and relaxing specific muscle groups in sequence. By concentrating on specific areas and tensing and then relaxing them, you can become more aware of your body and physical sensations. Professionals who use this technique often combine it with breathing exercises or mental imagery. A guide may talk you through the process, starting at the head or feet and working through the body. Practicing relaxation techniques can have a variety of health benefits. It can relieve anxiety, lower your blood pressure, reduce the likelihood of seizures, and improve your sleep. Research shows a connection between relaxation and blood pressure, perhaps because stress is a contributing factor to high blood pressure. There is also some evidence that Jacobson?s relaxation technique can effectively help people with epilepsy reduce the amount and frequency of seizures. Jacobson?s relaxation technique is commonly used to help people with insomnia as well. Several studies have looked at whether or not it?s effective. Some have had mixed results, while others show promise. In some cases people who didn?t get more sleep still felt better rested after relaxation therapy. Whole-Body Technique Feet Bring your attention to your feet. Point your feet downward, and curl your toes under. Tighten your toe muscles gently, but don?t strain. Notice the tension for a few moments, then release, and notice the relaxation. Repeat. Become aware of the difference between the muscles when they?re tensed and relaxed. Continue to tense and relax the leg muscles from the foot to the abdominal area. Abdomen Gently tighten the muscles of your abdomen, but don?t strain. Notice the tension for a few moments. Then release, and notice the relaxation. Repeat. Become aware of the difference between the tensed muscles and the relaxed muscles. Shoulders and Neck Very gently shrug your shoulders straight up towards your ears. Don?t strain. Feel the tension for a few moments, release, and then feel the relaxation. Repeat. Notice the difference between the tensed muscles and the relaxed muscles. Focus on the neck muscles, first tensing and then relaxing until you feel total relaxation in this area. Here is the three-step process Close your hands tightly to feel the tension. Hold for 5 seconds, and slowly allow the fingers to release one by one until they?re completely relaxed. Press your lips tightly together and hold for 5 seconds, feeling the tension. Slowly release. The lips should be completely relaxed and barely touching after the release. Finally, press your tongue against the roof of your mouth for 5 seconds, and notice the tension. Slowly relax the tongue until it?s sitting on the floor of the mouth and your jaws are slightly unclenched. Do it two times a day. Consult for same.
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