Hi sir/madam I am 24 years old I am not sleeping well, at the time of sleeping I am thinking more about some work or other things, by that my sleep is not totally, how to reduce thinking at night and sleep freely, please suggest me any tabs to free my brain to sleep easily. Thank you.
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DEAR Lybrate USER. This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things 1) drink only 100-150 ml of water during meals . 2) don?t drink water one hour before meals and one hour after meal 3) avoid oily, spicy, salty, junk, fast, fermented and stale foods 4) avoid coffee and tea 5) try to sleep upto 10.30 pm 6) do anuloma viloma pranayam regularly early in the morning A) eat 30-40 black currants and 1 tsf of jaggery during meals B) take 250 ml of fresh butter milk during dinner. C) instill 3-4 drops of CHANDANADI TAILA in each nostril at the time of sleeping? Do all these things for 15 days. It gives you good result.
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