Hi I am 23 years old girl my weight is only 38 kg. I do not have any disease and my immune power is also good. Just I have issue of weight gain. I look like a school girl. I am so thin. I feel very sad. please suggest me healthy diet to gain muscles and weight early.
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Eat more than your usual calorie intake as this is the simplest way to gain extra kilos. Eat a lot of protein rich food, dairy products, starchy food, eg. Beans, pulses, eggs, fish, and meat and also potato, almonds, low-fat cheese and yoghurt. Never skip meals. Avoid fats like red meat, margarine etc as they are bad for the health of your heart.
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Hi. Lybrate user, please follow d under noted advise as only rich diet b not enough to achieve desired result. * take, plenty of water * go for aerobics for 30 mnts * go for meditation to transport oxygenated blood to nourish d cells & tissues to grow fast. * take, banana, hot milk, butter, almonds, walnuts in d breakfast. * your lunch b rich in ghee & on time, of course, * take, apple, carrots, papaya, chease, spinach, soya been, rajama, almonds walnuts. * homoeo - medicine * @ alfalfaq - 10 drops thrice, mixed with little water. Please, report fortnightly.
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Hi lybrate-user. Your bmi (body mass index) is 14.84 which is below normal bmi of 18.5-24.9. To increase your weight, improve the protein intake by consuming food such as soyabeans, peanuts, chicken, tuna, eggs, cheese etc. Build up your muscle through weight training i. E lifting weights as it will stimulate your appetite. The extra muscle will speed up your metabolism and so you will need to consume more calories which will enhance your weight.
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