My hairs are drying and it is not growing healthy It's like a wig and I have some hair fall I don't have dandruff my hairs are not strong its are very thin only in front of forehand is very thin and not strong back side are very strong and healthy but not growing well I used daily bath with head and shoulder shampoo while I grow my hair long it's not growing well and not growing straight only in front of fore head its growing thin and becoming curves please give me a good suggestion.

Dt. Amar SinghDietitian/Nutritionist9yrs exp

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1.Use amla (gooseberry) juice on scalp and also to drink. 2.Mix curry leaves with coconut oil and heat up and let it cool. Wheat Germ oil to massage your head at night. You can also put some fenugreek powder in the oil, heat the oil a bit and apply it on scalp for hairfall, whitening and dandruff. 3.Apply hair packs like Egg with Yogurt, Banana. 4.Have lots of green leafy vegetables and fruits rich in Vitamin C. 5.Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6.Zinc, iron & copper promote healthy hair. Some sources of this are ? eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc. 

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