Hloo I am 18 years old and ny weight is only 45 kg what should I do for increase my health.
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For increasing weight best natural way is start doing surya namskar in the morning. Do regular exercise. No drink before meals you must make a habit of not consuming water 30 minutes before the time of your meal. If you are non vegetarian include eggs chicken and fish in your daily diet. You should take 2 banana with milk in the morning. Make sure you have a good protein source in your diet.
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Hi lybrate-user. Your bmi (body mass index) is 15, 45 which is below normal bmi of 18.5-24.9. To increase your weight, improve the protein intake by consuming food such as soyabeans, peanuts, chicken, tuna, eggs, cheese etc. Build up your muscle through weight training i. E lifting weights as it will stimulate your appetite. The extra muscle will speed up your metabolism and so you will need to consume more calories which will enhance your weight.
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